Patient Resources
Downloadable leaflets, medication guides and coping tools
Free, printable patient information leaflets, medication guides, coping tools, and family psychoeducation sheets. Each resource can be downloaded as a PDF or printed directly from your browser.
Patient Information Leaflet
Depression: Patient Information Leaflet
Persistent low mood and/or loss of interest lasting two weeks or more, with physical and cognitive symptoms that significantly affect daily functioning.
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Generalized Anxiety Disorder: Patient Information Leaflet
Excessive, hard-to-control worry about everyday events, lasting months, with physical symptoms like restlessness, muscle tension and poor sleep.
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OCD: Patient Information Leaflet
Intrusive, unwanted thoughts (obsessions) that cause intense anxiety, temporarily relieved by repetitive behaviors or mental acts (compulsions).
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Bipolar Disorder: Patient Information Leaflet
Defined by at least one full manic episode — a sustained period of elevated or irritable mood, high energy, and impaired judgment — usually alongside episodes of depression.
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Schizophrenia: Patient Information Leaflet
A chronic psychotic disorder involving hallucinations, delusions, disorganized thinking, reduced emotional expression, and cognitive difficulties that affect daily functioning.
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ADHD: Patient Information Leaflet
A persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning, beginning in childhood and often continuing into adulthood.
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Panic Disorder: Patient Information Leaflet
Recurrent, unexpected panic attacks combined with persistent worry about future attacks or their consequences, often leading to avoidance behavior.
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Alcohol Use Disorder: Patient Information Leaflet
A problematic pattern of alcohol use leading to significant distress or impairment, ranging from mild to severe based on the number of features present.
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Medication Guide
Understanding Antidepressants (SSRIs & SNRIs)
General guidance on how SSRI and SNRI antidepressants work, common side effects, and what to expect during treatment.
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Understanding Antipsychotic Medications
General guidance on how antipsychotic medications work, common side effects, and physical health monitoring while taking them.
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Understanding Mood Stabilizers
General guidance on mood-stabilizing medications used for bipolar disorder, including lithium and anticonvulsant options, and required monitoring.
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Understanding Benzodiazepines
General guidance on benzodiazepine medications used short-term for anxiety, panic or insomnia, and their dependence risk.
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Understanding ADHD Stimulant Medications
General guidance on stimulant medications used to treat ADHD in children, adolescents and adults, common effects, and monitoring needs.
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Coping Tool
Panic Attack Management Instructions
Step-by-step instructions for managing a panic attack in the moment, based on evidence-based panic management technique.
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Sleep Hygiene Handout
Daily habits that support healthy sleep, forming the foundation of insomnia treatment alongside CBT-I.
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Anxiety Coping Cards
A compact set of grounding techniques and coping statements to use when anxiety builds, printable as reference cards.
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Breathing Exercise Guide
Three simple breathing techniques to reduce physical tension and anxiety — diaphragmatic breathing, 4-7-8 breathing, and box breathing.
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Family & Caregiver Resource
Family Guide: Supporting a Loved One with Schizophrenia
Practical guidance for families and caregivers supporting a loved one with schizophrenia.
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Family Guide: Supporting a Loved One with Bipolar Disorder
Practical guidance for families and caregivers supporting a loved one with bipolar i disorder.
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Family Guide: Supporting a Loved One with Depression
Practical guidance for families and caregivers supporting a loved one with major depressive disorder (mdd).
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Family Guide: Supporting a Loved One with Alcohol Use Disorder
Practical guidance for families and caregivers supporting a loved one with alcohol use disorder.
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Caregiver Support: Looking After Yourself
Practical strategies for caregivers of someone with a psychiatric condition to manage stress and prevent caregiver burnout.
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Have questions about a resource?
These materials are for education and support — they don't replace individualized medical advice. Contact Dr. Kushal Kharel for guidance specific to your situation.
Call +977 9861800547