Free Self-Rated Screening
Do I have anxiety?
A HAM-A style anxiety severity check across 14 clinician-rated symptom groups. Self-ratings can guide discussion, but HAM-A is best interpreted by a clinician. Answer each item honestly to get a score and general interpretation — this is for awareness only and doesn't replace a psychiatric assessment.
The provided HAM-A PDF describes a 0-56 total score range: less than 17 mild, 18-24 mild to moderate, and 25-30 moderate to severe.
Result
0/56
1. Anxious mood, worry or fearful anticipation
2. Tension, trembling, restlessness or inability to relax
3. Fears such as crowds, traffic, strangers or being alone
4. Insomnia or unrefreshing sleep
5. Poor concentration or memory difficulty
6. Depressed mood or loss of interest
7. Muscle aches, stiffness, twitching or tension
8. Sensory symptoms such as tinnitus, blurred vision or weakness
9. Palpitations, chest discomfort, faint feeling or racing heart
10. Chest tightness, choking feeling or shortness of breath
11. Gastrointestinal discomfort, nausea, bowel changes or fullness
12. Urinary, menstrual or sexual symptoms related to anxiety
13. Dry mouth, sweating, flushing, dizziness or tension headache
14. Observable restlessness, fidgeting or strained appearance
Interpretation: Mild anxiety range
Monitor triggers, sleep, caffeine, stress and functioning. Consultation is helpful if symptoms persist or interfere with life. Screening results are not a diagnosis. A clinical interview is needed to understand causes, severity, safety, medical factors and the best treatment plan.
Frequently Asked Questions
How accurate is this anxiety screening test?
This is a free, self-rated screening tool for awareness purposes only. The provided HAM-A PDF describes a 0-56 total score range: less than 17 mild, 18-24 mild to moderate, and 25-30 moderate to severe. It cannot replace a full psychiatric assessment.
Is this test a diagnosis?
No. A screening score only suggests whether further discussion with a psychiatrist is worthwhile. Diagnosis requires a full clinical interview considering your history, other conditions and functioning.
What should I do if my score suggests significant symptoms?
Contact Dr. Kushal Kharel for a full psychiatric consultation, in person in Kathmandu or online. If there is any immediate safety risk, seek emergency care right away.
Is this screening test free and confidential?
Yes. This screening tool is free to use, and your answers stay in your browser — nothing is sent to a server or stored.
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Causes, diagnosis, treatment options and what to expect from care.