Free Self-Rated Screening
Do I have depression?
A 21-domain depression symptom check based on common BDI-style areas such as mood, sleep, appetite, energy, concentration and self-critical thoughts. Answer each item honestly to get a score and general interpretation — this is for awareness only and doesn't replace a psychiatric assessment.
This public web version uses symptom domains and severity scoring rather than reproducing proprietary questionnaire wording.
Result
0/63
1. Sadness or low mood
2. Pessimism or hopeless expectations
3. Feeling like a failure
4. Loss of pleasure
5. Guilty feelings
6. Feeling punished
7. Self-dislike or low confidence
8. Self-critical thoughts
9. Thoughts of self-harm or suicide
Any score above 0 needs urgent discussion with a trusted person or clinician. If there is immediate danger, seek emergency help now.
10. Crying more than usual
11. Agitation or restlessness
12. Loss of interest in people or activities
13. Difficulty making decisions
14. Worthlessness
15. Loss of energy
16. Change in sleeping pattern
17. Irritability
18. Change in appetite
19. Concentration difficulty
20. Tiredness or fatigue
21. Reduced interest in sex
Interpretation: Minimal depressive symptoms
Monitor symptoms, sleep, stress and functioning. Consider consultation if symptoms persist or cause concern. Screening results are not a diagnosis. A clinical interview is needed to understand causes, severity, safety, medical factors and the best treatment plan.
Frequently Asked Questions
How accurate is this depression screening test?
This is a free, self-rated screening tool for awareness purposes only. This public web version uses symptom domains and severity scoring rather than reproducing proprietary questionnaire wording. It cannot replace a full psychiatric assessment.
Is this test a diagnosis?
No. A screening score only suggests whether further discussion with a psychiatrist is worthwhile. Diagnosis requires a full clinical interview considering your history, other conditions and functioning.
What should I do if my score suggests significant symptoms?
Contact Dr. Kushal Kharel for a full psychiatric consultation, in person in Kathmandu or online. If there is any immediate safety risk, seek emergency care right away.
Is this screening test free and confidential?
Yes. This screening tool is free to use, and your answers stay in your browser — nothing is sent to a server or stored.
Want to understand major depressive disorder (mdd) in more depth?
Causes, diagnosis, treatment options and what to expect from care.