Free Self-Rated Screening
Do I have panic disorder?
A PDSS-style check covering panic attack frequency, distress, anticipatory worry about future attacks, and avoidance — the core features of Panic Disorder. Answer each item honestly to get a score and general interpretation — this is for awareness only and doesn't replace a psychiatric assessment.
This public web version uses symptom domains from the Panic Disorder Severity Scale (PDSS) rather than reproducing its proprietary item wording.
Result
0/28
1. How often you have panic attacks
2. How distressing your panic attacks are while they're happening
3. Worry about having another panic attack
4. Avoiding places or situations for fear of a panic attack
5. Avoiding activities like exercise or caffeine for fear of triggering symptoms
6. How much panic symptoms interfere with work or study
7. How much panic symptoms interfere with social life or relationships
Interpretation: Minimal panic symptoms
Little indication of a panic disorder pattern. Isolated panic attacks can still be discussed with a clinician if they recur. Screening results are not a diagnosis. A clinical interview is needed to understand causes, severity, safety, medical factors and the best treatment plan.
Frequently Asked Questions
How accurate is this panic disorder screening test?
This is a free, self-rated screening tool for awareness purposes only. This public web version uses symptom domains from the Panic Disorder Severity Scale (PDSS) rather than reproducing its proprietary item wording. It cannot replace a full psychiatric assessment.
Is this test a diagnosis?
No. A screening score only suggests whether further discussion with a psychiatrist is worthwhile. Diagnosis requires a full clinical interview considering your history, other conditions and functioning.
What should I do if my score suggests significant symptoms?
Contact Dr. Kushal Kharel for a full psychiatric consultation, in person in Kathmandu or online. If there is any immediate safety risk, seek emergency care right away.
Is this screening test free and confidential?
Yes. This screening tool is free to use, and your answers stay in your browser — nothing is sent to a server or stored.
Want to understand panic disorder in more depth?
Causes, diagnosis, treatment options and what to expect from care.