Free Self-Rated Screening
Do I have postpartum depression?
An EPDS-style check for mood, anxiety and enjoyment during pregnancy or the months after childbirth, including a safety item on thoughts of self-harm. Answer each item honestly to get a score and general interpretation — this is for awareness only and doesn't replace a psychiatric assessment.
This public web version uses symptom domains from the widely used Edinburgh Postnatal Depression Scale (EPDS) in original wording, scored in a consistent symptom direction rather than the original's mixed reverse-scoring. EPDS scores of roughly 13 and above are commonly associated with probable depression.
Result
0/30
1. Difficulty seeing the funny side of things or laughing like usual
2. Reduced enjoyment or looking forward to things
3. Blaming yourself unnecessarily when things go wrong
4. Feeling anxious or worried without a clear reason
5. Feeling scared or panicky without a clear reason
6. Feeling overwhelmed, like things are getting on top of you
7. Difficulty sleeping because of feeling unhappy
8. Feeling sad or miserable
9. Crying more than usual because of feeling unhappy
10. Thoughts of harming yourself
Any score above 0 needs urgent discussion with a trusted person or clinician. If there is immediate danger, seek emergency help now.
Interpretation: Lower likelihood of postpartum depression
Continue to monitor your mood, sleep and support during pregnancy or after childbirth. Screening results are not a diagnosis. A clinical interview is needed to understand causes, severity, safety, medical factors and the best treatment plan.
Frequently Asked Questions
How accurate is this postpartum depression screening test?
This is a free, self-rated screening tool for awareness purposes only. This public web version uses symptom domains from the widely used Edinburgh Postnatal Depression Scale (EPDS) in original wording, scored in a consistent symptom direction rather than the original's mixed reverse-scoring. EPDS scores of roughly 13 and above are commonly associated with probable depression. It cannot replace a full psychiatric assessment.
Is this test a diagnosis?
No. A screening score only suggests whether further discussion with a psychiatrist is worthwhile. Diagnosis requires a full clinical interview considering your history, other conditions and functioning.
What should I do if my score suggests significant symptoms?
Contact Dr. Kushal Kharel for a full psychiatric consultation, in person in Kathmandu or online. If there is any immediate safety risk, seek emergency care right away.
Is this screening test free and confidential?
Yes. This screening tool is free to use, and your answers stay in your browser — nothing is sent to a server or stored.
Want to understand postpartum depression in more depth?
Causes, diagnosis, treatment options and what to expect from care.