Free Self-Rated Screening
Do I have PTSD?
A PCL-5-style check across intrusive memories, avoidance, negative changes in mood or thinking, and hyperarousal following a stressful or traumatic event. Answer each item honestly to get a score and general interpretation — this is for awareness only and doesn't replace a psychiatric assessment.
This is a simplified, public web adaptation inspired by the PTSD Checklist for DSM-5 (PCL-5) symptom domains, not the full 20-item instrument. It is a starting point for discussion, not a diagnostic tool.
Result
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1. Repeated, disturbing memories of a stressful or traumatic event
2. Nightmares related to the event
3. Feeling as if the event were happening again (flashbacks)
4. Intense distress when reminded of the event
5. Avoiding thoughts or feelings related to the event
6. Avoiding people, places or activities that are reminders
7. Persistent negative beliefs about yourself or the world since the event
8. Loss of interest in activities you used to enjoy
9. Feeling distant or cut off from other people
10. Irritability or angry outbursts
11. Feeling constantly on guard or easily startled
12. Difficulty concentrating or sleeping since the event
Interpretation: Minimal post-traumatic stress symptoms
Some reaction after a difficult event is normal. Monitor whether symptoms persist beyond a few weeks. Screening results are not a diagnosis. A clinical interview is needed to understand causes, severity, safety, medical factors and the best treatment plan.
Frequently Asked Questions
How accurate is this ptsd screening test?
This is a free, self-rated screening tool for awareness purposes only. This is a simplified, public web adaptation inspired by the PTSD Checklist for DSM-5 (PCL-5) symptom domains, not the full 20-item instrument. It is a starting point for discussion, not a diagnostic tool. It cannot replace a full psychiatric assessment.
Is this test a diagnosis?
No. A screening score only suggests whether further discussion with a psychiatrist is worthwhile. Diagnosis requires a full clinical interview considering your history, other conditions and functioning.
What should I do if my score suggests significant symptoms?
Contact Dr. Kushal Kharel for a full psychiatric consultation, in person in Kathmandu or online. If there is any immediate safety risk, seek emergency care right away.
Is this screening test free and confidential?
Yes. This screening tool is free to use, and your answers stay in your browser — nothing is sent to a server or stored.
Want to understand post-traumatic stress disorder (ptsd) in more depth?
Causes, diagnosis, treatment options and what to expect from care.