Free Self-Rated Screening
Am I too sleepy during the day?
A sleepiness check using common Epworth-style daily situations to estimate the chance of dozing during routine activities. Answer each item honestly to get a score and general interpretation — this is for awareness only and doesn't replace a psychiatric assessment.
The provided PDF notes that a total score of 10 or greater raises concern and may need sleep or medical evaluation.
Result
0/24
1. Sitting and reading
2. Watching TV
3. Sitting inactive in a public place
4. Passenger in a car for an hour or more
5. Lying down to rest when possible
6. Sitting and talking to someone
7. Sitting quietly after a meal without alcohol
8. In a car while stopped briefly in traffic
Interpretation: Lower daytime sleepiness score
If sleepiness still affects driving, work, study or mood, discuss sleep quality and mental health with a clinician. Screening results are not a diagnosis. A clinical interview is needed to understand causes, severity, safety, medical factors and the best treatment plan.
Frequently Asked Questions
How accurate is this sleepiness screening test?
This is a free, self-rated screening tool for awareness purposes only. The provided PDF notes that a total score of 10 or greater raises concern and may need sleep or medical evaluation. It cannot replace a full psychiatric assessment.
Is this test a diagnosis?
No. A screening score only suggests whether further discussion with a psychiatrist is worthwhile. Diagnosis requires a full clinical interview considering your history, other conditions and functioning.
What should I do if my score suggests significant symptoms?
Contact Dr. Kushal Kharel for a full psychiatric consultation, in person in Kathmandu or online. If there is any immediate safety risk, seek emergency care right away.
Is this screening test free and confidential?
Yes. This screening tool is free to use, and your answers stay in your browser — nothing is sent to a server or stored.
Want to understand insomnia disorder in more depth?
Causes, diagnosis, treatment options and what to expect from care.