Free Self-Rated Screening
Do I have social anxiety?
A SPIN-style social anxiety check covering fear of judgment, avoidance of social situations and physical discomfort such as blushing or trembling around others. Answer each item honestly to get a score and general interpretation — this is for awareness only and doesn't replace a psychiatric assessment.
This public web version uses symptom domains from the widely studied Social Phobia Inventory (SPIN) rather than reproducing its proprietary item wording. SPIN scores of roughly 21 and above are commonly associated with clinically significant social anxiety.
Result
0/48
1. Fear of embarrassing yourself in front of others
2. Avoiding parties or social gatherings
3. Fear of eating or drinking in front of others
4. Fear of talking to people you don't know well
5. Fear of being the center of attention
6. Fear of public speaking or performing
7. Avoiding starting conversations
8. Fear of being watched or judged while doing something
9. Blushing, sweating or trembling in social situations
10. Avoiding calling or messaging people you don't know well
11. Fear of meetings or structured social events
12. Avoiding situations where you might be criticized
Interpretation: Minimal social anxiety
Occasional social discomfort is common. Consultation is worth considering only if it starts limiting your activities. Screening results are not a diagnosis. A clinical interview is needed to understand causes, severity, safety, medical factors and the best treatment plan.
Frequently Asked Questions
How accurate is this social anxiety screening test?
This is a free, self-rated screening tool for awareness purposes only. This public web version uses symptom domains from the widely studied Social Phobia Inventory (SPIN) rather than reproducing its proprietary item wording. SPIN scores of roughly 21 and above are commonly associated with clinically significant social anxiety. It cannot replace a full psychiatric assessment.
Is this test a diagnosis?
No. A screening score only suggests whether further discussion with a psychiatrist is worthwhile. Diagnosis requires a full clinical interview considering your history, other conditions and functioning.
What should I do if my score suggests significant symptoms?
Contact Dr. Kushal Kharel for a full psychiatric consultation, in person in Kathmandu or online. If there is any immediate safety risk, seek emergency care right away.
Is this screening test free and confidential?
Yes. This screening tool is free to use, and your answers stay in your browser — nothing is sent to a server or stored.
Want to understand social anxiety disorder (social phobia) in more depth?
Causes, diagnosis, treatment options and what to expect from care.